Background – Licht und Hafen – Coaching
Logo – Licht und Hafen Coaching – Ela von Tycowicz
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Licht & Hafen

Systemic Coaching & Dealing with High Sensitivity

Licht & Hafen

Systemic Coaching & Dealing with High Sensitivity

Logo – Licht und Hafen Coaching – Ela von Tycowicz
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Way too foggy to find the harbour?

Don't panic! I support you on your way to your goal - with heart, open ear, focus and method. Together we will activate your inner compass so that you can soon meet personal and professional challenges with more clarity, ease and resilience.
Licht und Hafen Coaching Intro

Way too foggy to find the harbour?

Don’t panic! I support you on your way to your goal – with heart, open ear, focus and method. Together we will activate your inner compass so that you can soon meet personal and professional challenges with more clarity, ease and resilience.

Hi, I'm Ela. How nice you are here!

I would like to tell you a little bit about me and my work. Actually, I am a Northern Light from MeckPomm. Despite the Baltic Sea and the Lake District, I was drawn to Berlin many years ago. And like this colorful, bustling city, I too have my many facets. In a professional context, this is evident from the fact that I not only work as a systemic coach and HSP companion, but also as a communication designer. But more about that in a short chronological interlude:

Since the Abitur in 2004, I have been active in various settings of corporate communications. So marketing, conception, design and consulting have been familiar to me for a long time. The basis was created through the vocational training as a marketing associate. A few years later, I deepened my knowledge by studying communication in social and economic contexts. I spent more than 12 years as an employee before I decided to become self-employed in 2016.

How does this fit in with high sensitivity and coaching?

To be honest, my second career path came as a bit of a surprise to me too. Because I actually wasn't aware that I was looking for something new. However, my own post-pandemic clean-up process not only provided me with more clarity, but above all, significantly more resources. So at the end of 2021 there I was, with renewed enthusiasm and a strong need for further meaningful work. It didn't take long before the decision was made. I began training to become a systemic-integrative coach. There I learned a lot more about myself and my vision. Above all, I learned how to use valuable methods to support people with their everyday challenges. Access to a potpourri of research results from the disciplines of communication science, sociology and psychology included. Ultimately, my specialist knowledge and experience with the topic of high sensitivity enabled a very personal coaching concept.

So at first glance everything may not necessarily be intertwined, at least in the conventional context, but for me as a creative-social soul this path always felt authentic and appropriate. Win win!

If you would like to find out more about what exactly I can offer you, get to know me. I'm looking forward to hearing your story too.

I would like to tell you a little bit about me and my work. Actually, I am a Northern Light from MeckPomm. Despite the Baltic Sea and the Lake District, I was drawn to Berlin many years ago. And like this colorful, bustling city, I too have my many facets. In a professional context, this is evident from the fact that I not only work as a systemic coach and HSP companion, but also as a communication designer. But more about that in a short chronological interlude:

Since the Abitur in 2004, I have been active in various settings of corporate communications. So marketing, conception, design and consulting have been familiar to me for a long time. The basis was created through the vocational training as a marketing associate. A few years later, I deepened my knowledge by studying communication in social and economic contexts. I spent more than 12 years as an employee before I decided to become self-employed in 2016.

How does this fit in with high sensitivity and coaching?

To be honest, my second career path came as a bit of a surprise to me too. Because I actually wasn't aware that I was looking for something new. However, my own post-pandemic clean-up process not only provided me with more clarity, but above all, significantly more resources. So at the end of 2021 there I was, with renewed enthusiasm and a strong need for further meaningful work. It didn't take long before the decision was made. I began training to become a systemic-integrative coach. There I learned a lot more about myself and my vision. Above all, I learned how to use valuable methods to support people with their everyday challenges. Access to a potpourri of research results from the disciplines of communication science, sociology and psychology included. Ultimately, my specialist knowledge and experience with the topic of high sensitivity enabled a very personal coaching concept.

So at first glance everything may not necessarily be intertwined, at least in the conventional context, but for me as a creative-social soul this path always felt authentic and appropriate. Win win!

If you would like to find out more about what exactly I can offer you, get to know me. I'm looking forward to hearing your story too.

My goal is to support you getting back on your very own track with clarity and authentic strength.

Vogelkaefig
Vogelkaefig

Main emphasis

Thematically, I focused on supporting and accompanying highly sensitive people (HSP).

Many of them have felt like they were on the wrong planet since they were children. Haunted by the feeling of being somehow different, perhaps even not right. The outside world seems to function according to different norms and values. In fact, our society consists of around 20 percent of highly sensitive people. Unfortunately, it is often disguised in the pressure to adapt in a society that has been focused on performance and proper functioning for decades - less on naturalness, sustainable meaning or empathetic-creative individual strengths. Due to precisely this adaptation, HSPs eventually lose access to the inner soul core, which in the right environment brings with it so many colorful facets and strengths.

Have you been searching for support and meaning in the fog of everyday life for far too long? Don't get lost in the carousel of thoughts. Let's bring back calm and clarity. For your personal and professional development.

...

Many of them have felt like they were on the wrong planet since they were children. Haunted by the feeling of being somehow different, perhaps even not right. The outside world seems to function according to different norms and values. In fact, our society consists of around 20 percent of highly sensitive people. Unfortunately, it is often disguised in the pressure to adapt in a society that has been focused on performance and proper functioning for decades - less on naturalness, sustainable meaning or empathetic-creative individual strengths. Due to precisely this adaptation, HSPs eventually lose access to the inner soul core, which in the right environment brings with it so many colorful facets and strengths.

Have you been searching for support and meaning in the fog of everyday life for far too long? Don't get lost in the carousel of thoughts. Let's bring back calm and clarity. For your personal and professional development.

...

Many of them have felt like they were on the wrong planet since they were children. Haunted by the feeling of being somehow different, perhaps even not right. The outside world seems to function according to different norms and values. In fact, our society consists of around 20 percent of highly sensitive people. Unfortunately, it is often disguised in the pressure to adapt in a society that has been focused on performance and proper functioning for decades - less on naturalness, sustainable meaning or empathetic-creative individual strengths. Due to precisely this adaptation, HSPs eventually lose access to the inner soul core, which in the right environment brings with it so many colorful facets and strengths.

Have you been searching for support and meaning in the fog of everyday life for far too long? Don't get lost in the carousel of thoughts. Let's bring back calm and clarity. For your personal and professional development.

...
Lampenflieger

Target group

Are you currently in one of the following professional situations? Then I can probably help you.

Beginning, change, promotion or founding

Creatives, digital nomads and expats

Job and career coaching is also possible with an AVGS (voucher of job center or employment agency). More information on pricing and financing options can be found here.

Reviews

Impulses

If you’re curious about a few brainstorms from a coaching perspective, feel free to follow me on Instagram (@lichtundhafen). Here is a little insight into my last posts:

Contact

Do you have any questions or are you interested in working together? Feel free to contact me by phone or email. Alternatively, you can also secure an appointment directly via my booking calendar.

I’m excited and looking forward to seeing you!

Do you have any questions or are you interested in working together? Feel free to contact me by phone or email. Alternatively, you can also secure an appointment directly via my booking calendar.

I’m excited and looking forward to seeing you!

Licht und Hafen Coaching
Ela von Tycowicz
Rheinstraße 14
12159 Berlin Friedenau

Licht und Hafen Coaching
Ela von Tycowicz
Rheinstraße 14
12159 Berlin Friedenau