Your Safe Space for Reflection, Prevention and Growth
With empathy and focus, I will support you in finding a way out of the whirl. Let us activate your inner compass and create new perspectives. With an holistic approach and support through systemic conversation methods, you can achieve your personal or professional goals.
Your Safe Space for Reflection, Prevention and Growth
Are you wavering through the fog of everyday life, torn between tasks or even opportunities? Do you keep hitting limits while not being able to protect your own properly?
With empathy and focus, I will support you in finding a way out of the whirl. Let us activate your inner compass and create new perspectives. With an holistic approach and support through systemic conversation methods, you can achieve your personal or professional goals.
Hi, I'm Ela. How nice you are here!
I'd like to tell you a little about myself and my background. Actually I am a northern light from the Lake District and the Baltic coast, but the colorful facets of Berlin drew me to the capital many years ago. This place perfectly reflects what defines me: versatility, dynamism and creativity. That's why I don't just have one career path. I'm both a coach and a communication designer and have more than 20 years of experience in marketing and conception. I still enjoy this part of my work to this day. But at some point I felt the desire to try something new. In addition to self-care and mindfulness training, it became increasingly important to me to offer others a safe haven.
I am particularly interested in supporting highly sensitive people and people who live with ADHD. Both of these things touch me from a personal perspective. I spent many years working and training here. My qualifications have developed from a systemic approach towards mental health coaching. They integrate an emotion-focused perspective that also takes trauma-sensitive processes into account. This combination enables me to support people comprehensively and holistically. I can meet them where they are with their capacities. My goal is to strengthen self-esteem and self-efficacy in order to face the future with a little more ease - especially in a time marked by multiple crises. I am currently preparing for the exam to become a natural health practitioner for psychotherapy in order to further expand my range of support diagnostically.
I am very grateful for this curved path full of organic branches. It has enabled me to arrive exactly where it makes sense for me.
Let's find out together what the right path is for you.
I'd like to tell you a little about myself and my background. Actually I am a northern light from the Lake District and the Baltic coast, but the colorful facets of Berlin drew me to the capital many years ago. This place perfectly reflects what defines me: versatility, dynamism and creativity. That's why I don't just have one career path. I'm both a coach and a communication designer and have more than 20 years of experience in marketing and conception. I still enjoy this part of my work to this day. But at some point I felt the desire to try something new. In addition to self-care and mindfulness training, it became increasingly important to me to offer others a safe haven.
I am particularly interested in supporting highly sensitive people and people who live with ADHD. Both of these things touch me from a personal perspective. I spent many years working and training here. My qualifications have developed from a systemic approach towards mental health coaching. They integrate an emotion-focused perspective that also takes trauma-sensitive processes into account. This combination enables me to support people comprehensively and holistically. I can meet them where they are with their capacities. My goal is to strengthen self-esteem and self-efficacy in order to face the future with a little more ease - especially in a time marked by multiple crises. I am currently preparing for the exam to become a natural health practitioner for psychotherapy in order to further expand my range of support diagnostically.
I am very grateful for this curved path full of organic branches. It has enabled me to arrive exactly where it makes sense for me.
Let's find out together what the right path is for you.
I'd like to tell you a little about myself and my background. Actually I am a northern light from the Lake District and the Baltic coast, but the colorful facets of Berlin drew me to the capital many years ago. This place perfectly reflects what defines me: versatility, dynamism and creativity. That's why I don't just have one career path. I'm both a coach and a communication designer and have more than 20 years of experience in marketing and conception. I still enjoy this part of my work to this day. But at some point I felt the desire to try something new. In addition to self-care and mindfulness training, it became increasingly important to me to offer others a safe haven.
I am particularly interested in supporting highly sensitive people and people who live with ADHD. Both of these things touch me from a personal perspective. I spent many years working and training here. My qualifications have developed from a systemic approach towards mental health coaching. They integrate an emotion-focused perspective that also takes trauma-sensitive processes into account. This combination enables me to support people comprehensively and holistically. I can meet them where they are with their capacities. My goal is to strengthen self-esteem and self-efficacy in order to face the future with a little more ease - especially in a time marked by multiple crises. I am currently preparing for the exam to become a natural health practitioner for psychotherapy in order to further expand my range of support diagnostically.
I am very grateful for this curved path full of organic branches. It has enabled me to arrive exactly where it makes sense for me.
Let's find out together what the right path is for you.
Memberships and Cooperations
Get back on your very own path with clarity and authentic strength – for a sustainable balance between mental health and professional fulfillment.
Emphasis
One of my focus topics is supporting Highly Sensitive People (HSP) and people with AD(H)D.
Many of them have felt like they were on the wrong planet since they were children. Haunted by the feeling of being somehow different, perhaps even not right. The outside world seems to function according to different norms and values. In fact, our society consists of around 20 percent of highly sensitive people. Unfortunately, it is often disguised in the pressure to adapt in a society that has been focused on performance and proper functioning for decades - less on naturalness, sustainable meaning or empathetic-creative individual strengths. Due to precisely this adaptation, HSPs eventually lose access to the inner soul core, which in the right environment brings with it so many colorful facets and strengths.
Have you been searching for support and meaning in the fog of everyday life for far too long? Don't get lost in the carousel of thoughts. Let's bring back calm and clarity. For your personal and professional development.
Many of them have felt like they were on the wrong planet since they were children. Haunted by the feeling of being somehow different, perhaps even not right. The outside world seems to function according to different norms and values. In fact, our society consists of around 20 percent of highly sensitive people. Unfortunately, it is often disguised in the pressure to adapt in a society that has been focused on performance and proper functioning for decades - less on naturalness, sustainable meaning or empathetic-creative individual strengths. Due to precisely this adaptation, HSPs eventually lose access to the inner soul core, which in the right environment brings with it so many colorful facets and strengths.
Have you been searching for support and meaning in the fog of everyday life for far too long? Don't get lost in the carousel of thoughts. Let's bring back calm and clarity. For your personal and professional development.
Many of them have felt like they were on the wrong planet since they were children. Haunted by the feeling of being somehow different, perhaps even not right. The outside world seems to function according to different norms and values. In fact, our society consists of around 20 percent of highly sensitive people. Unfortunately, it is often disguised in the pressure to adapt in a society that has been focused on performance and proper functioning for decades - less on naturalness, sustainable meaning or empathetic-creative individual strengths. Due to precisely this adaptation, HSPs eventually lose access to the inner soul core, which in the right environment brings with it so many colorful facets and strengths.
Have you been searching for support and meaning in the fog of everyday life for far too long? Don't get lost in the carousel of thoughts. Let's bring back calm and clarity. For your personal and professional development.
Reviews
Target group
Are you currently in one of the following professional situations? Then I can probably help you.
Beginning, change, promotion or founding
- develop your own vision and focus topics
- define motivation and career goals
- develop application strategies
- strengthen self-confidence and skills
Creatives, digital nomads and expats
- create concepts and project ideas
- weigh opportunities and examine options
- sharpen rhetoric and negotiation skills
- create a healthy work-life balance
Impulses
If you’re curious about a few brainstorms from a coaching perspective, feel free to follow me on Instagram (@lichtundhafen). Here is a little insight into my last posts:
Contact
Do you have any questions or are you interested in working together? Feel free to contact me by phone or email. Alternatively, you can also secure an appointment directly via my booking calendar.
I’m excited and looking forward to seeing you!
Do you have any questions or are you interested in working together? Feel free to contact me by phone or email. Alternatively, you can also secure an appointment directly via my booking calendar.
I’m excited and looking forward to seeing you!
Licht und Hafen Coaching
Ela von Tycowicz
Rheinstraße 14 + Beckerstraße 2
Berlin Friedenau
Licht und Hafen Coaching
Ela von Tycowicz
Rheinstraße 14 + Beckerstraße 2
Berlin Friedenau
