At the very beginning, you get to know each other without obligation in a free initial consultation and check whether you can and want to work together. There is room for questions and background here. The request can also be roughly formulated. Usually the first appointment is made immediately or shortly afterwards and you can start.

Coaching is suitable for dealing with problems, questions and topics in a protected environment with professional help. The coach asks questions, provides impulses, helps with structuring and sorting and is a companion on the way to an individually developed goal formulation. However, no ready-made solutions are presented. The willingness of the clients to deal with themselves is therefore an important prerequisite for the personal knowledge process in coaching.

The duration of a completed coaching process varies. On average, my clients book three to seven sessions of 90 minutes each over a period of two to five months for the entire process, depending on the topic and needs. If the personal time frame does not allow otherwise, the coaching can alternatively take place with 60-minute session units, which I then offer in this shorter form online. Here you will find an overview of my current offers and prices.

In order to let the insights take effect in a reasonable period of time, I recommend a break of 8-12 days between sessions. But in the end it’s your personal decision, depending on your individual situation.

I usually meet my clients in the meeting rooms of Tuesday, a loving coworking space in Berlin Schöneberg (locations: Belziger Straße or Feurigstraße). You are welcome to suggest alternatives. And if the situation is not otherwise, or you prefer the dialogue in the video call, the sessions can also take place online. I have had very good experiences with this.

You can think broadly and get creative when choosing the challenge to discuss. My personal focus topic is dealing with high sensitivity. But I also look forward to all other areas of life. Here you have a small overview: personality development, decision-making, career choice, resilience building, reorientation, conflict resolution, fears, stress management, relationship processes, empowerment, role change, career opportunities, process support, new beginnings, resource strengthening, work-life balance

The coaching process is based on voluntariness, openness, professional neutrality and mutual respect at eye level. The shared content is subject to confidentiality and remains in a protected space. Coaching can offer support and support for many of the challenges of everyday life, but in no way replaces classic therapy work or medical diagnostics. My offer is therefore aimed exclusively at mentally stable people who have an appropriate level of self-efficacy.

If you have received an activation and placement voucher (AVGS) from the employment agency or the job center, you can redeem it with me and have your coaching sessions financed.

In the private context, clients usually pay for their coaching themselves.

However, it is also increasingly the case that employers recognize the benefits of coaching offers for their employees (e.g. in the context of personnel development) and are willing to finance a certain quota. Talk to your superiors about it!

In many cases, the coaching costs are tax deductible.

The total price of the coaching varies depending on the situation and needs. Most clients book 5-6 sessions with me, which means that the total costs average around 550 euros including VAT. Here you will find an overview of my current offers and prices. Feel free to contact me if you are unsure what might suit you or if you are interested in a different financing concept.

Absolutely. The relationship between client and coach is based on trust. All content discussed in the coaching does not leave the protected framework of the coaching. Only through this guarantee is open dialogue and the resulting process possible.

The abbreviation „HSP“ is derived from the English term Highly Sensitive Person, as defined by the psychologist Dr. Elaine Aron has described and shaped since the mid-1990s. In this context, the coaching is geared towards the needs of highly sensitive people and aims, among other things, to harmonize heart and mind in order to minimize inner conflicts and build resilience. You can find more information on this topic here.

On the following page I offer you a free self-test: HSP-Check
Here you have the opportunity to check whether you belong to the spectrum of highly sensitive people (HSP).

IMPORTANT! High sensitivity is not a diagnosis. This term describes a collection of certain character traits that can sometimes have a negative but often also positive impact on your life.

If you would like to learn more about the phenomenon, book a free initial consultation here. I would be happy to give you a brief insight into the topic and show you how coaching teaches you to deal better with recurring challenges.

It is a dialogic format in which aspects of individual lifestyles in the professional and private sphere are examined and questioned using a variety of methods. The coachee is supported by the elaboration and visualization of unconscious courses of action and routines in solving problems, achieving personal goals independently and strengthening one’s own skills.

Every coaching process is of course influenced by the individual style of the coach. With me you will experience a professional but also creative dialogue, carried by a friendly atmosphere at eye level. Your process will be accompanied by both understanding and benevolence and contains enough freedom for flowing individual topics. I am empathetic but also honestly direct and have a patient open ear. A pinch of Nordic charm might shine through here and there. In terms of content, I focus primarily on dealing with the topic of high sensitivity. But I am also happy to help in other areas of private or professional everyday life.

Yes, you can view and download my coaching contract here. All modalities between coach and coachee are listed there. It will be handed over after the preliminary talk and confirmed by email before the first session.